Rise & Thrive

Rise & Thrive Podcast by VitalEdge Wellness Coaching

Welcome to the Rise & Thrive Podcast, where holistic wellness meets empowered leadership!

Hosted by Scott Anthony Sadler, an executive coach specializing in empathetic leadership, effective communication, mindfulness, and nature therapy, and Melissa Hedstrom, a wellness expert in yoga therapy, nutritional therapy, functional movement, and mindfulness, this podcast is designed to help you navigate life transitions, manage stress, and prevent burnout—so you can truly thrive in mind, body and Spirit.

In each episode, we blend science-backed strategies with real-world coaching insights, helping you cultivate resilience, optimize your health, with confidence.

Whether you’re a high-performing professional, an entrepreneur, or navigating a major life change, we provide practical tools to help you build a balanced, thriving life.

Tune in for deep conversations, expert interviews, and actionable wisdom on:
✅ Stress management & burnout recovery
✅ Navigating life transitions with confidence
✅ Mind-body wellness & healing practices
✅ Holistic nutrition & functional movement
✅ Empathetic leadership & personal growth
✅ Mindfulness & emotional resilience

It’s time to rise above stress, burnout, and self-doubt—and step into the best version of yourself. Subscribe now and start thriving today! 🚀✨

#RiseAndThrive #VitalEdgeWellness #StressManagement #BurnoutRecovery #LifeTransitions #HolisticHealth